50 min Christmas Self Care Yoga Tutorial

The holidays can be a little stressful, so it’s the perfect time to really take care of yourself most. Eat good food, keep active, tay social, hydrate, avoid drinking and do allll the yoga!
Here’s a little 50min guided flow for you to get you in the festive spirit (or to help you recover from it haha)

Background music: Louis playing his guitar

xx