Host Denny Testa wants to know does lifting weights make you bulky? Lauren from Buff Brides To Be says this is a common misconception and weight training is not the lone factor in adding bulk or muscle mass. Great wedding fitness tips from a professional.
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BIG THANKS to Lauren Messano (Grandinetti) for being on the show! Check out her website & all of her info below.
Buff Brides to Be
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