WEDDING FITNESS TIPS: DOES LIFTING MAKE YOU BULKY? – BUFF BRIDES TO BE

Host Denny Testa wants to know does lifting weights make you bulky? Lauren from Buff Brides To Be says this is a common misconception and weight training is not the lone factor in adding bulk or muscle mass. Great wedding fitness tips from a professional.

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BIG THANKS to Lauren Messano (Grandinetti) for being on the show! Check out her website & all of her info below.

Buff Brides to Be
8 N Sunnycrest Dr.
Little Silver, NJ 07739

PHONE: 732-403-5728
EMAIL: Buffbridestobe@gmail.com
WEBSITE: http://thebuffbride.com/
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