Wedding Fitness – Groom – 4 months to the wedding

This is a Fitness Plan from for Grooms looking to get fit before their wedding day.
Follow this plan each week for 4 weeks, starting 4 months before your wedding.


Warm up 5 minutes on Bike/Rowing Machine/Treadmill/Cross Trainer
Squat 3×8
Lunges 3×4 each leg
15 minute run


Same warm up as monday
Bike 15 minutes
crunches 3×10
plank 2×30 seconds
side plank 2×20 seconds


Bicep curl 3×8
Shoulder press 3×8
15 minute run
This is then repeated 3 times a week for the next 4 weeks.