Wedding Fitness – Groom – 2 Months before the wedding

This is a Fitness Plan from WeddingDates.ie for Grooms looking to get fit before their wedding day.

Follow this plan each week for 4 weeks, starting 2 months before your wedding.

Grooms

Monday

10 min cardio warm up
Deadlift 4×4
Leg extension machine 4×5
Power Lunges 3×4 each leg
15 minute run

Wednesday

10 min cardio warm up
Rowing Machine level (5 or 6) 1000 metres
Russian Twists (with small weight) 3×10
Bicycles 3×10
Crunches 3×10

Friday

15 minute warm up
Bench Press 3×6 (super set) 5 press ups
Chin Ups 3×4
Seated Row 3×6