Wedding Fitness – Bride – 4 months to the wedding

This is a Fitness Plan from WeddingDates.ie for Grooms looking to get fit before their wedding day.
Follow this plan each week for 4 weeks, starting 4 months before your wedding.

Monday

Warm up -5mins on a Bike/Treadmill/Rowing machine or Cross Trainer
1 Legged Squat-1×5 each leg
Lunges-1×5 each leg
10 minute jog
Stretch and warm down

Wednesday

Same warm up as monday
20 minute walk /jog…jog 2 mins ,walk 2 mins
Sit ups 1×10
Plank 1×20 seconds
Side Plank 1×20 seconds
Stretch

Friday

Same warm up as last 2 days
Female press ups 1×10
Bicep Curl 1×10 (using 2kg weights)
15 minute jog straight