WEDDING DRESS SHOPPING I Fitness, Nutrition & Mental Health To Feel Your Best On The Big Day

Tips for dress shopping, nutrition, stress management and a bodyweight arm and back workout to help you look and feel your best for the BID DAY!

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Superset Workout: repeat each super set 3 times before moving on!

SS#1:
Incline bench Press x 12
Plank Jacks x 20
Rest: 30 Seconds

SS#2:
Tricep Dips x 12
Knee Push-Ups x 12
Rest: 30 Seconds

SS#3:
Burpee x 15
Plank Hold x 30sec
Rest: 30 Seconds

SS #4
Mountain Climbers x 40
Toe Taps x 15
Rest: 30 Seconds

Squat burnout x 100 for until failure