Sweating for The Wedding | Healthy Fitness and Diet Plan for Brides

Sweating for the Wedding | | Bride Workout Plan | Wedding Beauty Prep
Getting married is a time of immense transition, which is awesome because it is the perfect opportunity to start new routines and get rid of old habits. If you do these things that I talk about in this video, you will look and feel AMAZING for your big day. If you keep doing them, you will look and feel AMAZING for your whole life. The key to success on any lifestyle change is to make it EASY for yourself to win and leave a little room for breaking the rules – that is the only way this is going to be sustainable.

Here are my favorite clean & healthy diet resources:
Science of Skinny: https://amzn.to/2I7kuUH
Jillian Michaels: https://www.jillianmichaels.com/app (her meal plans and recipes in here are AMAZING)
Bulletproof Diet by Dave Asprey: https://amzn.to/2KazDa2
Paleoleap: https://paleoleap.com/paleo-diet-recipes/
Clean Eating Magazine: https://www.cleaneatingmag.com/

Here is the link to the sugar video I mentioned (it will change your life):

My favorite water bottle: https://amzn.to/2IwMRe1
If you want a little extra help getting hydrated: https://amzn.to/2K76eO5
Our water filter system: https://amzn.to/2IzQ1xw
Cheaper water filter option: https://amzn.to/2WBgqow

Workout resources:
I do Yoga With Adriene all the time, she is the BEST! And she has a bride playlist:
I also love the Jillian Michaels app: https://www.jillianmichaels.com/app

My outfit:

Personal development that has changed my life:
Favorite book: You Are a Badass: https://amzn.to/2K8Bg86

Tony Robbins is my FAVORITE – I’ve done UPW and Date with Destiny, and I love his audio programs too (best investment you will ever make in yourself and your relationship!): https://www.tonyrobbins.com/events/?gclid=CL620OWK4OICFUsYrQYdLH4EGg

Landmark: https://www.landmarkworldwide.com/the-landmark-forum

xo Kyle James
Follow me on Instagram: www.instagram.com/theunveiledbride