Get great hair and flawless skin and lose weight with some of these super wedding diet foods. Watch this video to learn how to lose weight for your wedding. If you are bride, incorporate these vitamins and natural foods to help stay fit for your wedding day! New Nutrition Video every Tuesday, Thursday and Saturday.
1. Five Super Foods for a Wedding Diet
Spinach – Make spinach a part of your daily diet. Spinach is rich in antioxidants such as lutein, vitamins K and C and fiber. It keeps your skin moisturized, retains elasticity and helps reduce dark circles around your eyes.
2. Five Super Foods for a Wedding Diet
Banana – They are rich in potassium and help fight bloating.
3. Five Super Foods for a Wedding Diet
Butter fruits/Avocado – Butter fruit is rich in Omega 3 fatty acids and vitamin B, which increase the suppleness and elasticity of skin.
4. Five Super Foods for a Wedding Diet
Green Tea – It is rich in antioxidants that improve your skin and hair. It can also be used directly on the scalp and hair.
5. Five Super Foods for a Wedding Diet
Eggs and Yogurt – They contain biotin which is responsible for lustrous hair and skin.
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