Backless Bride Back Toning Workout | BRIDAL BOOTCAMP

I love love LOVE backless dresses. So gonna let you in on a little secret…my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created!

The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It’s a win for you big time. Lucky for you, there is no equipment, you don’t need a gym, and you can do this workout anywhere! But especially at home 🙂 Have fun!

Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I’m training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time.

The 10 cardio exercises for your Bridal Bootcamp are:

1. Walnut Crushers
2. Goal Post Puncher
3. Reverse Plank Lifts
4. Bird Dog Pulses R
5. Bird Dog Pulses L
6. Parachuters
7. Half Cobra Grasshopper
8. Snow Angel Belly
9. Flying Bird Dog R
10. Flying Bird Dog L

If you are starting to do some of your own wedding planning, I recommend you check out You can create your own wedding website for free as well as search for great vendors in your area.

BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping!



Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.