Keto Tater Tots Recipe

You definitely won’t miss the potato here, and unlike many other cauliflower goods – you can’t actually taste much of the cauliflower. This is partly due to the frying oil I used (bacon fat), as the flavors really impart themselves into the tater tots. If you can, choose lard, tallow, or some sort of animal fat to fry with. If you don’t have any on hand, feel free to use olive oil.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 medium head cauliflower
¼ cup grated Parmesan cheese
2 ounces mozzarella cheese, shredded
1 large egg
½ teaspoon onion powder
½ teaspoon garlic powder
2 teaspoons psyllium husk powder
Salt and pepper to taste
1 cup frying oil (I used Bacon Fat)

Nutrition Summary:
This makes a total of 36 Keto Tater Tots. Each 9 piece serving comes out to be 235.75 Calories,18.65g Fats, 5.5g Net Carbs, and 9.05g Protein.

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