Wedding Fitness – Groom – 3 Months before the wedding

This is a Fitness Plan from WeddingDates.ie for Grooms looking to get fit before their wedding day.
Follow this plan each week for 4 weeks, starting 3 months before your wedding.

Monday (Lower Body)

10 minute warm up Bike/Treadmill/Rowing Machine
Deadlift 3 x 5
Leg extension machine 3 x 5
Lunges 3 x 5 each leg
15 minute run

Wednesday (Core)

Same warm up
Bike Level 6 20 minutes
Russian Twists 3 x 10
Bicycles 3 x 10
Crunches 3 x 10
Warm Down and stretch

Friday (Upper Body)

Same warm up
Bench Press 3 x 6
Assisted Chin ups 3 x 5
Bicep curl 3 x 6
20 minute run
Warm down and stretch