Wedding Fitness – Bride – 3 months to the wedding

This is a Fitness Plan from WeddingDates.ie for Brides looking to get fit before their wedding day.

Follow this plan each week for 4 weeks, starting 3 months before your wedding.

http://www.weddingdates.ie/blog/2010/09/3-months-before-the-big-daywedding-fitness/
The Brides

Monday (Lower body)

Warm Up 5mins Jog/Treadmill/Bike/x trainer
Step Ups 2 x10 each leg
Lunge with twist 2 x 6 each leg
Spidermans 1 x 5 each leg
10-15 minute jog
Warm down/Stretch

Wednesday (Core)

Same Warm up as Monday
15 minute run
Alternate leg/arm extension 2 x 6 each side
Leg extension on back legs at 90 degrees 2 x 6 each leg
Sit Ups 2 x 8
Warm down Stretch

Friday (Upper Body)

Same Warm Up
Single Arm row 2 x 8 each arm
Bicep Curl and Press 2 x 6
20 Minute run
Warm Down and stretch